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Tag: Jimmy john s

Explore our comprehensive collection of health articles in this category.

How many calories are in a #12 Unwich?

4 min read
A standard #12 Beach Club Unwich from Jimmy John's contains approximately 470 calories, with a macro split of 7% carbs, 69% fat, and 25% protein. This makes it a popular choice for those following a keto or low-carb diet who want a satisfying fast-food meal without the bread.

Does Jimmy John's Have Low-Carb Options? Your Guide to Unwiches and More

4 min read
According to the National Center for Health Statistics, over 17% of U.S. adults followed a specific eating pattern in 2021-2022, with low-carb and keto diets being among the most popular. Finding fast-food restaurants that cater to these needs can be challenging, but Jimmy John's offers a simple and effective solution for diners seeking low-carb meals.

How Many Calories in a Turkey Tom Wrap? A Nutritional Breakdown

4 min read
According to Jimmy John's official nutrition data, a Turkey Tom served on a flour wrap contains 530 calories. For those watching their intake, understanding the specific components and their contribution to the total count is crucial, as the popular Turkey Tom wrap differs significantly from its sandwich and unwich counterparts.

How Many Calories Are in a JJBLT Unwich?

4 min read
According to the official Jimmy John's nutrition information, a standard JJBLT Unwich contains approximately 360 calories. This low-carb, lettuce-wrapped alternative to the classic BLT is a popular choice for those watching their calorie intake or following a keto diet.

How Many Calories Are in a Slim 4 Turkey Sandwich?

4 min read
The Jimmy John's Slim 4 sandwich with turkey on regular French bread contains 420 calories. Many people search for **how many calories are in a slim 4** to better understand the nutritional profile of this straightforward sandwich option.

What's the healthiest sandwich at Jimmy John's?

3 min read
According to nutritional data, a simple Turkey Tom sandwich made as an Unwich can save you hundreds of calories compared to a traditional breaded sub, making it an excellent choice for a low-carb, lighter meal. This quick guide uncovers the best options and customization hacks for a healthier meal.

What's Healthy to Eat at Jimmy John's?

5 min read
Over 2,000 Jimmy John's locations serve up millions of sandwiches every year, but with so many options, determining a healthy choice can be challenging. Fortunately, customizing your order with a few simple modifications can transform a high-calorie sub into a nutritious and satisfying meal. This guide will walk you through the smartest selections and ordering tips to help you stay on track with your health goals.

Does Jimmy John's Scoop Out the Bread?

4 min read
For some sandwiches, the answer is a definite yes. The practice, often called "gutting" by employees, is a standard procedure for certain menu items to balance ingredients and reduce the amount of bread in each bite. However, this isn't a universal rule for every sub on the menu, and customers have the option to request otherwise.