Tag: Jimmy john s nutrition

According to the official Jimmy John's nutrition data, the standard 8-inch French bread JJBLT sandwich contains approximately 570 calories. This popular sandwich’s total calorie count, however, varies significantly based on the bread choice, with a lettuce-wrapped Unwich being a far lighter alternative at around 360 calories.

According to the official Jimmy John's nutrition guide, some menu items contain a staggering amount of sodium, with certain 8-inch French subs packing close to 2,000 mg—or nearly a full day's worth of sodium intake—in a single meal. Navigating the menu requires careful consideration, as the sodium can vary dramatically between sandwiches based on the bread, size, and protein choices.

According to nutrition guides published by the company, any sandwich can be made into an Unwich (lettuce wrap) to reduce calories and carbs, proving that options for a lighter meal at Jimmy John's do exist. So, is Jimmy John's healthy? It depends heavily on your specific order and your health goals.

According to official nutritional data, a single J.J. Gargantuan sandwich from Jimmy John's packs nearly 4,000 mg of sodium, far exceeding the recommended daily limit. So, are Jimmy John's sandwiches unhealthy? The answer is more complex than a simple yes or no, depending largely on your menu choices.

The Jimmy John's Veggie sandwich can contain between 670 and 720 calories, depending on the bread choice, making it one of the chain's most caloric 'Original' sandwiches despite being meat-free. This article breaks down exactly how many calories are in a JJ Veggie sandwich and explores the surprising ingredients that contribute to its high-calorie count.