Tag: Jitter prevention

Drinking caffeine on an empty stomach can increase the speed at which it enters your bloodstream, potentially causing a rapid onset of jitters. But incorporating fiber into your diet, especially alongside your caffeinated beverage, can be a game-changer for managing these unwanted side effects. By slowing down the absorption process, fiber helps create a smoother, more sustained energy release, making your morning cup of coffee a more pleasant experience.

While the half-life of caffeine is approximately five hours, its effects can be modulated to avoid the rapid spike and subsequent crash. Understanding **how to make caffeine release slowly** through strategic dietary choices and consumption habits can unlock a more consistent and manageable energy source for your day. This guide explores practical methods to achieve a gradual, sustained energy boost without the typical jittery side effects.