How to know if caffeine is too much? Understanding the Signs of Overconsumption
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5 min read
According to the U.S. Food and Drug Administration (FDA), up to 400 milligrams of caffeine a day is generally safe for healthy adults. However, personal tolerance varies widely, so knowing how to know if caffeine is too much for you is crucial for your health and well-being. This guide will help you recognize the physical and psychological signals that your body is getting more than it can handle.
