Tag: Jiu jitsu fuel

Statistics show that proper nutrient timing can improve athletic performance by as much as 2-3%, and knowing what to eat before a BJJ match can be the small margin of victory you need on the mats. This guide will help you fuel your body correctly, ensuring you have the energy and stamina to dominate your competition without stomach issues.

Studies have shown that even a 2% dehydration level can cause a significant decrease in athletic performance, highlighting the importance of hydration for Brazilian Jiu Jitsu (BJJ) athletes. To achieve peak performance, a tailored approach is needed to figure out what is the best diet for BJJ based on individual needs and goals.