Should I Eat After Jiu-Jitsu? A Guide to Post-Training Nutrition
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4 min read
According to the American College of Sports Medicine, consuming a meal with carbohydrates and protein within two hours of a workout can aid muscle recovery and replenish glycogen stores. So, should I eat after jiu-jitsu? The simple answer is yes, and understanding what to eat is crucial for optimizing your performance and recovery.
