Tag: Jj virgin

According to nutritionist JJ Virgin, food intolerance, not just calories, is often the root cause of stubborn weight gain and chronic inflammation. Her popular Virgin Diet approach involves strategically removing seven key food groups to reset your body and improve your health.

An estimated 97% of Americans are deficient in fiber, a key nutrient for gut health, which can lead to inflammation and weight gain. This issue is at the core of the Virgin Diet's approach, which seeks to heal the body by eliminating common inflammatory foods. This diet isn't just about cutting calories; it's about understanding and responding to your body's unique food sensitivities.