Tag: Joe rogan

According to statements on his podcast and reports from outlets tracking his supplement routine, Joe Rogan says he takes approximately 5,000 IU of vitamin D daily. This dosage is often taken in conjunction with other supplements, and influenced by discussions with medical experts on his show.

In January 2020, Joe Rogan undertook a 30-day experiment eating only meat and eggs, a decision famously documented on his podcast and social media. This initial challenge became the start of his on-again, off-again relationship with the carnivore diet, which he has revisited multiple times.

According to several public discussions on his podcast and interviews, Joe Rogan has been using peptides for several years as part of his overall health and performance optimization regimen. While his routines evolve, specific peptides he has mentioned publicly are BPC-157, Ipamorelin, and Thymosin (TB-500).

Mike Tyson announced he had become a vegan in 2010, following years of addiction and health struggles after his boxing career ended. His adoption of a plant-based diet was a transformative step in his life, one that he publicly discussed on multiple occasions. However, the story of his diet is not a static one, with his journey eventually leading him to reincorporate animal protein.

According to the JRE Library, Joe Rogan has confirmed his daily use of Liquid I.V., often discussing its benefits for workouts, hot yoga, and overall hydration on his podcast. This reveals that, unlike some speculation, the popular podcaster and comedian is indeed a regular user and promoter of the electrolyte mix.

According to several accounts and discussions on his podcast, Joe Rogan has mentioned taking Carlson's Super Omega-3 liquid fish oil. He also has discussed other types of omega-3s, like krill oil, highlighting its unique benefits. This suggests his preferences may have evolved, but his focus on quality omega-3 supplementation remains consistent.

An official Onnit Instagram post in late 2022 confirmed that Joe Rogan prefers Alpha BRAIN Black Label for high-stakes events like the UFC, a notable upgrade from the original formula he previously endorsed. This premium version offers specific enhancements for intensified cognitive demands.

According to social media posts and podcasts, Joe Rogan has repeatedly expressed his strong preference for wild game meat, especially elk. His food choices are strongly influenced by his diet philosophy, often revolving around a carnivore-heavy approach while allowing for occasional cheat meals.

While the standard maintenance dosage for creatine is often cited as 3–5 grams, a Men's Health article noted that Joe Rogan’s intake aligns with experts who take 10–15 grams daily for expanded cognitive benefits. This differs from the traditional approach focused solely on muscular performance.

With millions of viewers tuning in to discussions on health and wellness, many are eager to know what OMEGA-3 does Joe Rogan take as part of his supplement regimen. The podcast host and health enthusiast has a well-documented stack, and his choice for omega-3 is a consistent and high-quality liquid fish oil.