Tag: Jogging

According to a 2023 review in the journal *Heliyon*, intense exercise, like jogging, can decrease the hunger hormone ghrelin while increasing the satiety hormone PYY. This explains the surprising phenomenon of feeling full and not hungry after jogging, despite burning significant calories.

According to nutritionists, apples are rich in carbohydrates, the body's primary fuel source, which is critical for runners. This leads many to ask: is apple good after jogging? For most, this simple, convenient fruit is a smart and effective component of a post-workout recovery plan, especially when paired correctly.

Multiple studies have highlighted the effectiveness of chocolate milk for post-workout recovery, showing it can be superior to plain water or other sports drinks. This raises the common question: is chocolate good after jogging, or is this just a delicious myth? While a candy bar might seem like a cheat, the right type of chocolate in moderation can be a surprisingly effective part of your refueling strategy.

According to the American Diabetes Association, physical activity like jogging can lower blood glucose for up to 24 hours or more by increasing the body's sensitivity to insulin. So, can jogging burn sugar directly? The answer is yes, by utilizing glucose as an energy source, it plays a vital role in regulating blood sugar levels.

Research from the International Society of Sports Nutrition confirms that high-quality protein, like that found in eggs, is vital for post-exercise recovery. So, is it okay to eat eggs after jogging? Absolutely, and understanding the science behind this is key to maximizing your body's repair process.

According to sports nutrition research, the body can absorb carbohydrates at an increased rate during exercise lasting over 90 minutes. This fact leads many runners to ponder: **is it okay to eat candy while jogging?** The answer is more nuanced than a simple yes or no, depending on the run's duration and intensity.