Tag: Jogging fuel

According to a study published in the journal 'Nutrients', consuming carbohydrates before exercise is key for endurance performance, but timing and type are critical. Yogurt, with its blend of carbs and protein, can be an excellent pre-jogging snack, but success depends on understanding your body and making smart choices.

Scientific studies have consistently shown that caffeine can enhance athletic performance by 2–4%. When considering if it is okay to drink coffee before jogging, most evidence points to a positive effect on endurance, alertness, and reduced fatigue, provided it is consumed in the right amounts and at the correct time.