Tag: Jogging recovery

Research consistently shows that eating a combination of carbohydrates and protein after exercise is key to muscle repair and glycogen replenishment. So, what happens if you skip eating after jogging?

Made up of approximately 92% water, watermelon is more than just a refreshing summer treat; it can be a powerful tool for post-exercise recovery. After a tough jogging session, your body needs to rehydrate, refuel, and repair, and watermelon offers a delicious, natural way to achieve all three.

According to sports dietitians, consuming carbohydrates and protein after a workout can significantly speed up muscle recovery. But when is the best time, and should I eat immediately after jogging, or is there a 'golden window' of opportunity?