Tag: John west tuna

According to the FDA, most adults can safely consume 2–3 servings of fish per week to get enough omega-3 fatty acids and other nutrients, but daily consumption is not recommended. When it comes to a specific product like John West tuna, it's crucial to understand how regular intake affects this guidance.

Naturally, fish is a gluten-free food, making plain canned tuna in oil a safe option for many. However, the key question, 'Is John West tuna in oil gluten-free?', depends on the specific product, as ingredients can vary widely between plain, flavored, and meal-kit versions.