Tag: Joint pain

According to orthopedic experts, painless joint clicking, or crepitus, is a common occurrence and often nothing to worry about. However, when accompanied by pain, stiffness, or swelling, the cracking or popping sound could signal underlying issues, including potential nutritional deficiencies that affect bone and cartilage health.

According to a 2023 review, nightshade foods may cause inflammation that can aggravate symptoms of IBS and IBD. While these foods are a nutritious part of many diets, certain individuals with underlying health conditions, particularly autoimmune diseases, may choose to eliminate nightshades to alleviate chronic symptoms.

Chronic inflammation is a significant contributor to conditions like arthritis, affecting millions of people worldwide. Given the strong link between gut health and inflammation, many wonder, is kimchi good for joint pain as a natural remedy?.

According to a 2024 review, certain bioactive compounds within ginger, including 6-shogaol found prominently in the dried form, have demonstrated anti-inflammatory properties in various studies. For centuries, ginger has been a traditional remedy, and modern science is now validating whether dry ginger powder is good for arthritis symptom management, particularly concerning pain and inflammation.

For centuries, bone broth soup has been used as a healing elixir, simmered for hours to extract powerful nutrients. So, what does bone broth soup do for you? It delivers a powerhouse of vitamins, minerals, and amino acids that support various bodily functions, from aiding digestion to promoting joint and skin health.

The seeds of the *Abrus precatorius* plant, also known as Gunja or rosary pea, contain a potent toxin called abrin, which can be fatal if ingested raw. However, in Ayurvedic medicine, these seeds are only used for their therapeutic benefits after undergoing a strict purification process known as *shodhana* to neutralize their toxicity.

According to a 2019 study, a large portion of the American population consumes less than the recommended amount of omega-3 fatty acids, a critical nutrient for overall health. Recognizing the subtle signs of deficiency is the first step toward correcting this imbalance, helping you address the question: "How do you know if you are low on omega-3?".

Clinical research, including studies published in peer-reviewed journals, has shown that supplementation with eggshell membrane can lead to a significant reduction in joint pain and stiffness, answering the question: is eggshell membrane good for you?.

Unlike gout, which is strongly linked to dietary purines, the medical consensus is that no specific food directly triggers pseudogout attacks. Pseudogout, caused by calcium pyrophosphate dihydrate (CPPD) crystals, is more closely associated with underlying metabolic conditions rather than dietary intake.

According to scientific research, NAD+ levels decline by an estimated 10-80% as we age, contributing to many signs of cellular aging. When considering supplements, many people wonder, "Should I take NAD or collagen?" and the answer depends on which aspect of health you want to prioritize, as these two popular supplements work in fundamentally different ways.