Tag: Joint pain foods

According to the Arthritis Foundation, a diet rich in certain anti-inflammatory foods can help manage arthritis symptoms and reduce inflammation. Therefore, choosing the best meat for arthritis involves prioritizing options rich in omega-3 fatty acids and limiting those that may promote inflammation.

According to a 2023 study published in the journal *Nutrients*, adopting specific dietary patterns can improve symptoms of osteoarthritis, including joint pain and inflammation. Finding the best diet for joint health means focusing on a pattern of eating that reduces systemic inflammation and nourishes cartilage.