Tag: Joint strength

With annual spending on glucosamine and chondroitin supplements projected to reach billions, many people are seeking a solution for joint pain and hoping for stronger, healthier joints. The question, however, is whether these supplements truly deliver on that promise.

According to the National Institutes of Health, half of all women over 50 will break a bone due to osteoporosis. Taking preventative steps can significantly reduce this risk, so knowing how to make bones and joints strong naturally is essential for everyone, regardless of age.

According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis or low bone density, often without symptoms until a fracture occurs. Learning what to eat to make bones and joints stronger is a proactive and effective way to build and preserve your skeletal health throughout your life.