Tag: Jollof nutrition

According to one dietary catalog, a 150g serving of Jollof Rice contains approximately 362 kcal, but this figure can vary significantly. The exact number of **how many calories are in 150g of Jollof Rice?** depends on key factors like the amount of oil, added protein, and type of rice used.

A standard serving of jollof rice can range significantly in calorie count, often falling between 300 and 400 calories for a simple, single portion. This staple West African dish is not inherently high in calories; its nutritional profile depends heavily on specific ingredients, preparation methods, and accompanying sides.