Tag: Jollof rice calories

Depending on the preparation method, the caloric content of a serving of Jollof Rice with chicken can range widely, from approximately 360 to over 900 kcal. Understanding how many calories are in a bowl of Jollof Rice and Chicken requires a deeper look beyond just the final dish.

According to one dietary catalog, a 150g serving of Jollof Rice contains approximately 362 kcal, but this figure can vary significantly. The exact number of **how many calories are in 150g of Jollof Rice?** depends on key factors like the amount of oil, added protein, and type of rice used.

A standard serving of jollof rice can range significantly in calorie count, often falling between 300 and 400 calories for a simple, single portion. This staple West African dish is not inherently high in calories; its nutritional profile depends heavily on specific ingredients, preparation methods, and accompanying sides.

Calorie counts for Jollof Rice can vary significantly, with one restaurant listing 300g at just under 300 calories, while other estimates based on ingredients place it higher. This disparity arises from variations in cooking methods and ingredients, making it crucial to understand how to accurately determine **how many calories are in 300 grams of Jollof Rice** for your specific preparation.

While a single serving can be high in calories and fat depending on preparation, jollof rice can offer significant health benefits from its antioxidant-rich ingredients. The question of just how unhealthy is jollof rice depends largely on the cooking method and ingredients used.