Tag: Jollof rice nutrition

Tomatoes, a key ingredient in Jollof rice, are packed with antioxidants like lycopene, which are linked to heart health. But with so many variations, is Jollof Rice unhealthy or can it be a nutritious part of your diet? The answer largely depends on how it is prepared and served.

While a single serving can be high in calories and fat depending on preparation, jollof rice can offer significant health benefits from its antioxidant-rich ingredients. The question of just how unhealthy is jollof rice depends largely on the cooking method and ingredients used.