Tag: Jolly rancher nutrition

According to nutritional data, a single grape Jolly Rancher hard candy contains approximately 7.6 grams of sugar. This is a significant amount for such a small treat, and it accounts for almost all of its caloric content.

While some sources rank Jolly Ranchers higher than chocolate bars based on specific metrics like fat content, a single piece still packs around 40 calories and 7 grams of sugar, containing no nutritional value. This leads to the question, are Jolly Ranchers the healthiest candy, or simply a lesser of two evils?

According to the nutrition label, a serving of four zero sugar Jolly Rancher hard candies contains 15 grams of total carbohydrates. All of these carbohydrates come from sugar alcohols, which are not absorbed by the body in the same way as regular sugar.