Tag: Jonathan bailor

Studies show that around 95% of diets fail long-term, highlighting the need for a more sustainable approach than calorie restriction. This is where the sane eating protocol comes in, focusing on satisfying your body with nutrient-rich foods for lasting success and freedom from obsessive dieting.

According to research, the body can burn through fat cells more effectively during periods of intermittent fasting than through regular dieting alone. SANE fasting builds on this principle, combining strategic fasting windows with a dietary philosophy that emphasizes nutrient-dense, whole foods to optimize metabolic health and promote lasting weight loss.