What Is the Joseph Pilates Diet? A Look at His Holistic Philosophy
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5 min read
Joseph Pilates once stated, "proper diet and sufficient sleep must supplement our exercise in our quest for physical fitness," indicating his holistic approach to health went beyond just movement. The truth is, there is no specific, rigid 'Joseph Pilates diet'; rather, his teachings advocate for a common-sense, conscious eating philosophy to support his 'Contrology' method.
