Tag: Joseph s lavash

A 2025 study from the University of California - Davis notes that many Americans consume over 50% of their daily calories from carbohydrates, a practice incompatible with the strict ketogenic diet. This makes the search for suitable bread substitutes crucial for those aiming to maintain ketosis.

According to nutrition data, the protein content in lavash can vary significantly, ranging from just 3g to as high as 12g per serving, depending on the brand and ingredients. So, is lavash high in protein? The answer is nuanced and depends entirely on the specific product you choose.