Tag: Jowar

Approximately 1 in 100 people worldwide have Celiac disease, making the identification of safe and compliant foods crucial for their health. For those on a gluten-free diet, it is essential to know which Indian grains are gluten-free to safely enjoy the country's rich culinary traditions.

According to diet and nutrition experts, a growing number of people are turning away from wheat-based products, prompting the question: what is the replacement of wheat roti? This shift is driven by a desire for better digestive health and weight management.

According to ancient Ayurvedic wisdom, certain millets possess naturally cooling properties, making them an excellent choice for regulating body temperature during warm weather. Understanding which millet is good to eat in summer can help you select the ideal grains to keep you energized, hydrated, and refreshed.

According to traditional Ayurvedic principles, jowar is considered a cooling grain with a 'sheeta virya' (cold potency). This ancient wisdom stands in stark contrast to the misconception that jowar produces heat in the body, which is a key nutritional concern for many people, especially during warmer months.

According to traditional Ayurvedic principles, jowar flour is widely considered to have a cooling 'taseer,' making it a perfect staple for hot weather. This inherent property helps regulate body temperature, aiding in comfort during the sweltering heat of summer. The millet's light, hydrating, and easily digestible nature are key factors in determining its effect on the body's internal temperature.

According to traditional Ayurvedic principles, jowar is a naturally cooling grain, ideal for regulating body temperature during hot weather. Far from the assumption that all millets are heating, this staple proves to be a versatile and nutrient-packed exception.

Jowar, or sorghum, is a nutrient-dense grain celebrated for its health benefits, including high fiber content that aids digestion. The timing of your meals, however, can significantly influence how your body utilizes this super grain, making it crucial to know exactly when should you eat jowar for your specific health goals.

According to the Food and Agricultural Organisation (FAO), 2023 was the International Year of Millets. Among them, jowar, also known as sorghum internationally, is a prominent variety. This guide clears up confusion and explores this versatile grain.

Jowar, or sorghum, has been a staple grain in many parts of the world for millennia and is gaining popularity for its significant health benefits. However, a common question arises regarding its seasonal use: is jowar a winter food, or is it better suited for warmer climates?

According to nutrition experts cited in *The Indian Express*, mixing different varieties of millets can offer a broader spectrum of nutrients, providing a richer profile of vitamins and minerals. The question, "Can we eat jowar and ragi together?", is met with a positive answer by many, with evidence pointing towards synergistic health benefits,.