Tag: Jowar atta

According to traditional Ayurvedic principles, jowar is a naturally cooling grain, ideal for regulating body temperature during hot weather. Far from the assumption that all millets are heating, this staple proves to be a versatile and nutrient-packed exception.

According to the Food and Agriculture Organization, millets like jowar and barley (jau) are vital to global nutrition due to their resilience and nutrient density. In the debate over which atta is better, jau or jowar, the best choice depends on specific dietary needs, as both offer unique health benefits from supporting heart health to aiding digestion.

Did you know that not all millets have a heating effect on the body? While many people assume millets are winter-specific, jowar atta, also known as sorghum, is traditionally prized for its powerful cooling properties, making it an ideal grain for the summer months.

While celebrated as a gluten-free and fiber-rich super grain, Jowar (sorghum) may not be suitable for everyone. Knowing **who should avoid Jowar Atta** is crucial for preventing potential health complications related to thyroid function, digestive sensitivity, and other conditions.