Tag: Jowar benefits

According to a 2022 study, red sorghum varieties possess the greatest amount of total polyphenols and flavonoids compared to white and yellow varieties, offering superior antioxidant properties. This key difference highlights that the color of jowar is not merely aesthetic but a direct indicator of its unique nutritional profile and potential health benefits.

According to ancient Ayurvedic principles, jowar is categorized as a food with 'sheeta virya' or cool potency, suggesting it has a natural cooling effect on the body. This makes it a popular choice for mitigating body heat, especially during warm weather.

Over 5 million tons of sorghum are produced in India annually, where it is known by a different name. The Hindi name for sorghum is Jowar, and it is a staple grain prized for its nutritional value and versatility in Indian cooking.

According to nutrition experts, jowar (sorghum) is a gluten-free ancient grain that has higher fiber content than wheat or rice. Exploring what happens if we eat jowar roti every day reveals significant benefits for digestion, blood sugar control, and weight management, but also requires attention to moderation.

According to a 2024 study, millet consumption is on the rise as more people seek healthier grain alternatives, leading to a crucial question: which is healthier, wheat or jowar? This nutritional deep dive compares the two staples to help you make an informed dietary decision.

Did you know that jowar, or sorghum, is the fifth most important cereal crop globally and has been a dietary staple for over 5000 years? This ancient, gluten-free grain is a nutritional powerhouse that offers a wide array of health benefits, so understanding what does jowar do to the body is key for a healthier diet.