Tag: Jowar flour

Despite a popular misconception, jowar flour is not low-carb; it contains over 70g of carbohydrates per 100g serving. This makes it unsuitable for strict low-carb diets, like the ketogenic diet, though its high fiber content offers numerous health benefits.

According to ancient Ayurvedic principles, the digestive 'fire' or 'agni' is naturally weaker during the monsoon season, making it harder for the body to break down food. This makes choosing **which flour is best in monsoon season** a key consideration for maintaining gut health and avoiding discomfort during the humid weather.

According to USDA data for whole-grain sorghum, which is the grain for jowar flour, a single cup typically contains around 434 calories. This detailed guide provides the answer to how many calories are in 1 cup of jowar flour, while also exploring its full nutritional profile and health advantages.

During the humid and damp rainy season, your digestive system naturally slows down, increasing vulnerability to infections. Therefore, choosing the right flour, or atta, is crucial for maintaining gut health and overall well-being during this time. Discover which atta is good in rainy season to make nutritious and easily digestible meals.

According to Ayurveda, eating seasonally is key to good health, and in winter, this means choosing foods that generate warmth. Several traditional flours, or attas, are renowned for their warming properties and high nutritional value, making them excellent choices when the temperature drops. This guide explores which atta is good for winter by examining the benefits of millets like bajra, jowar, and makki, helping you make the best choice for your health.

According to nutritional data, a 100g serving of jowar flour contains approximately 72 grams of carbohydrates. This positions it as a high-carbohydrate food, but for those managing their health, weight, or blood sugar, the total number of carbs only tells part of the story. Its specific nutritional profile is what truly defines its health impact.