Tag: Jowar nutrition

Millets are experiencing a global resurgence as healthier grain alternatives, and the debate of which roti is better, bajra or jowar, is a popular one. Both offer unique nutritional profiles, making the best choice dependent on individual health goals and body constitution.

According to nutritional data, a standard 50-gram jowar bhakri contains approximately 0.7 grams of fat, though this figure can vary depending on its preparation. This naturally low-fat profile makes the gluten-free sorghum flatbread an excellent and healthy dietary component for weight management and overall wellness.

According to nutritional data, a large, 50-gram piece of jowar roti contains approximately 138-140 calories, though this can vary based on preparation. Knowing precisely **how many calories in a 50 gm jowar roti?** is crucial for managing your intake while enjoying the numerous health benefits of this gluten-free grain.