Tag: Jowar side effects

Jowar, known as sorghum, is a gluten-free grain celebrated for its rich fiber and nutrients, yet it is not suitable for everyone. Understanding who should not have jowar is crucial for safe dietary choices, especially for individuals with underlying health conditions.

While jowar and bajra are celebrated for their nutritional benefits, excessive consumption can lead to unintended health issues. The potential side effects of jowar and bajra range from digestive discomfort to more serious concerns like interference with thyroid function and mineral absorption.

Jowar, or sorghum, is the fifth most important cereal crop globally and a staple in many traditional diets, lauded for its nutritional benefits. Despite its popularity, some people wonder: is jowar roti hard to digest? For many, it's actually easier on the stomach than wheat, thanks to its gluten-free nature and rich dietary fiber.