Tag: Jowar vs bajra

According to traditional Indian and Ayurvedic practices, certain grains have specific thermogenic effects on the body. When it comes to deciding which grain is good in winter, jowar or bajra, understanding these distinct properties is key to choosing the right one for your health and warmth.

According to agricultural data, both jowar (sorghum) and bajra (pearl millet) are ancient, gluten-free grains widely cultivated and consumed across India. Yet, when it comes to personal health and dietary needs, the question of which is better, jowar roti or bajra roti, depends on a few key factors.