Which is Better, Jowar or Ragi? A Complete Nutritional Guide
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4 min read
Approximately 41% of people with celiac disease or gluten sensitivity in the US report feeling better after switching to gluten-free options like millets. With jowar (sorghum) and ragi (finger millet) both being excellent gluten-free grains, understanding which is better, jowar or ragi, depends heavily on your specific nutritional goals.
