Tag: Jowar vs wheat

Despite being celebrated for weight loss, a 100g serving of raw jowar contains around 330-360 calories, a number comparable to whole wheat. So, is jowar low in calories? The real benefit for managing calorie intake lies in its exceptional fiber and complex carbohydrate content, which helps increase satiety.

According to agricultural data, ancient grains like sorghum (jowar) have seen a revival in recent years as more people focus on nutrient-dense diets. This growing trend often pits these traditional staples against modern counterparts, leading many to wonder: is jowar healthier than wheat? The answer depends on several nutritional factors and individual health needs.

According to a study published by the *Journal of Food Science and Technology*, millets like jowar are gaining popularity due to their potent health benefits compared to common grains. The perennial debate of whether **jowar bhakri is better than wheat roti** hinges on a closer look at their nutritional profiles and health impacts.