What is joy snacking and how can it improve your life?
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4 min read
According to positive psychology, focusing on small, repeated positive experiences can significantly boost mood, reduce stress, and increase overall life satisfaction. This phenomenon, known as joy snacking, is the intentional practice of seeking out and appreciating brief, uplifting moments throughout your day to improve your mental and emotional well-being. It is a simple yet powerful strategy for cultivating a more resilient and fulfilling mindset.
