Tag: Joyful movement

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What Is the Principle 9 of Intuitive Eating? Understanding Joyful Movement

Oct 24, 2025 •

5 min read

Over 200 studies support the various physical and psychological benefits of adopting intuitive eating. A key component of this evidence-based framework is principle 9 of intuitive eating, which encourages a radical shift in how you view and approach physical activity.

What are the 5 principles of Health at Every Size?

Oct 7, 2025 •

3 min read

According to the Association for Size Diversity and Health (ASDAH), the Health at Every Size (HAES) approach shifts the focus from weight-centric health models to promoting wellness for people of all sizes. This movement is built on a framework of five key principles that prioritize well-being over weight loss, and work to end weight discrimination and bias.