Tag: Juglone

For centuries, traditional and folk medicine practices have used black walnut hulls as a remedy for intestinal worms and other parasitic infections. The belief centers around the active compound juglone, found predominantly in the black walnut's outer hull, which laboratory studies suggest has antimicrobial and antiparasitic properties. However, robust clinical evidence validating its effectiveness in humans is limited.

A 2023 study published in *Applied Sciences* highlighted the significant antifungal potential of walnut leaf extracts against various *Candida* species. This sparks a common question: are walnuts antifungal in a broader sense, and does this property extend to the edible nuts themselves?

While black walnut hulls have been traditionally used for centuries for their potent properties, modern health authorities recommend strict limits on **how many days can you take black walnut** supplements, emphasizing short-term use due to safety concerns and a lack of long-term research.

Studies indicate that black walnuts possess higher antioxidant activity and a richer nutritional profile than more common English walnuts. This potent tree nut, native to North America, has been used for centuries in traditional medicine and is now gaining recognition for its diverse health impacts, but what does black walnut do to the body specifically?

While the tough outer husk of a black walnut contains a compound that can stain and irritate, the nutmeat inside is completely edible and highly nutritious once properly processed. So, **can you eat black walnuts raw**? Yes, you can—but the journey from tree to table requires careful preparation to remove the hard shell and hull and unlock its bold, earthy flavor.