Is Jugo a Healthy Drink? A Balanced Look at Smoothies and Juices
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5 min read
Many commercial fruit juices can contain a similar amount of sugar as soda, with an eight-ounce serving sometimes packing around 30 grams. This fact makes many wonder: is Jugo a healthy drink? The answer is nuanced, depending heavily on the specific beverage ordered and its ingredients, particularly sugar, protein, and fiber content.
