Tag: Juice and fasting

According to fasting experts, consuming any beverage containing calories, including juice, will technically break a fast. Understanding this is crucial for anyone undertaking an extended fast, such as a 36-hour protocol, as drinking juice will negate many of the intended metabolic benefits.

According to extensive research on cellular health and fasting, the consumption of any caloric beverage, including fruit and vegetable juice, will halt the process of autophagy. During a fast, your body must enter a nutrient-deficient state for this cellular renewal to occur, and juice provides calories and sugar that prevent this from happening.

Did you know that the sugar in fruit juice can metabolize very similarly to soda? Understanding what happens if you drink juice while fasting is crucial, as even seemingly healthy, natural fruit juices can contain enough calories and sugar to negate the metabolic benefits of your fast.