Tag: Juice and health

An 8-ounce serving of Ocean Spray's Original Cranberry Juice Cocktail can contain 25 grams of sugar, an amount comparable to a mini can of soda. This fact highlights the need to look beyond the brand's 'healthy' reputation and scrutinize the label for each specific product.

Many people mistakenly view all fruit juice as a universally healthy drink, but the reality is that a 200ml glass can contain a surprisingly high amount of sugar, rivaling many sodas. Knowing how many grams of sugar are there in a 200 ml glass of juice is essential for anyone monitoring their sugar intake or making conscious dietary choices.

The World Health Organization (WHO) credits Oral Rehydration Solution (ORS) with saving millions of lives annually, yet a common question arises regarding sugary drinks like juice. So, is ORS juice good for dehydration, or are you better off sticking to a medically-approved formula?