Beyond the Tap: What Beverages Count Toward Water Intake?
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4 min read
The human body is made up of approximately 60% water, and staying adequately hydrated is crucial for overall health. But the common advice to drink eight glasses of water per day can be misleading, as many people wonder exactly what beverages count toward water intake. The truth is, many different fluids contribute to your daily needs, with some options being far more beneficial than others.
