Tag: Juice at night

According to nutrition experts, dragon fruit can be safely consumed at night, potentially helping to induce better sleep due to its magnesium content. This tropical superfruit is packed with vitamins and minerals, but is it okay to drink dragon fruit juice at night, and what are the best practices for this evening ritual?

According to a 2016 study, adults who consume more sugar experience lighter, more restless sleep and may wake up more frequently during the night. This raises the question: is it good to drink juice at night, given that most juices contain concentrated natural sugars? The answer, like with many nutritional topics, is nuanced and depends on a variety of factors, including the type of juice and individual health concerns.