Tag: Juice buying guide

According to the Dietary Guidelines for Americans 2020-2025, 100% juice can be a nutrient-dense beverage, but many products labeled 'juice' are little more than sugar water. Choosing a truly healthy juice from the supermarket aisle requires knowing what to look for and what to avoid, ensuring you get maximum nutritional value without hidden pitfalls.

A single 8-ounce glass of 100% orange juice provides over 100% of your daily vitamin C needs. Knowing **what is the healthiest orange juice to buy** involves reading labels and understanding the key nutritional differences between product types, from freshly squeezed to reconstituted juice drinks.