Tag: Juice carbs

A single 12-ounce can of regular cola contains as much as 39 grams of carbohydrates, all from added sugar. This statistic highlights that many common drinks are significant, and sometimes unexpected, sources of carbs, making it crucial to understand what liquids contain carbohydrates when monitoring your intake.

According to the American Diabetes Association, carbohydrates are the body's primary source of energy. When it comes to juice, carbohydrates are primarily in the form of simple sugars that are absorbed quickly by the body. This quick absorption can have a significant impact on blood sugar levels, differentiating it from the carbohydrates found in whole fruits.