Tag: Juice cleanse foods

According to nutrition experts, a traditional juice cleanse is a liquid-only diet, but more flexible versions are emerging. So, can you eat any food during a juice cleanse? The answer depends on your specific cleanse, as some programs permit light, whole foods to support the process, while others strictly forbid solid food.

While many traditional juice cleanses dictate a liquid-only diet, an increasing number of experts suggest that incorporating specific, light solid foods can support the body and mitigate uncomfortable side effects. Understanding what to eat during a juice cleanse is crucial for making the experience more sustainable and ensuring you receive adequate nutrients, including protein and fiber, that are often lacking in juice-only plans.