What Juices Cleanse Your Gut? The Truth About Juice and Digestive Health
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4 min read
According to research published in the journal *Nutrients*, a 3-day juice-only diet can temporarily increase pro-inflammatory bacteria in the oral and gut microbiomes. For those wondering **what juices cleanse your gut**, it's more accurate to focus on juices that *support* digestion and overall gut health when included as part of a balanced, fiber-rich diet.
