Tag: Juice cleanse risks

According to a Northwestern University study, a juice-only diet for even just three days can trigger shifts in gut and oral bacteria linked to inflammation and cognitive decline. So, is juicing for 21 days healthy, and what happens when you extend this practice over three weeks?

Research indicates that drinking just one glass of 100% fruit juice per day is linked to significant weight gain over time, a finding on par with regular soda consumption. Understanding the side effects of drinking juice is crucial for making healthier dietary choices and protecting your long-term health.

According to a study published in the *American Journal of Kidney Diseases*, excessive consumption of green juice can lead to acute oxalate nephropathy, a form of kidney failure. This demonstrates that while often promoted as a health elixir, there are significant cons of green juice that demand a closer look.

According to the World Health Organization (WHO), limiting 'free sugars' found in juices is essential for good health, and consuming too much is linked to obesity and tooth decay. This makes it important to understand what are the hazards of juices, which many people mistakenly consider to be a health-boosting beverage.

According to a 2025 study published in *MDPI Nutrients*, a 3 day juice cleanse can alter the oral and gut microbiome, increasing inflammatory bacteria. This highlights the complexity of answering whether a 3 day juice detox is good for you, as the answer is more nuanced than simple promises of weight loss or detoxification might suggest.

With less than 9% of Americans getting the recommended amount of vegetables daily, it's no surprise that many are seeking alternatives like juicing. But the question remains: **Can you live off of juicing fruits and vegetables?** The answer is more complex than it appears, and ignoring the risks can have serious health consequences.

According to a 2022 review published in *Nutrients*, while juice in moderation can offer health benefits, excessive daily consumption can lead to adverse health outcomes like blood sugar spikes and weight gain. This raises a critical question for many: what happens if I drink juice all day, replacing solid food entirely?

According to a Northwestern study published in *Nutrients*, a juice-only diet for just three days can trigger bacterial shifts in the gut and mouth associated with inflammation and cognitive decline. This study offers a sobering reality check on juicing, highlighting a significant negative side of juicing that challenges its popular 'healthy cleanse' reputation.

According to a systematic review published in 2024, there is a positive association between drinking 100% fruit juice and weight gain, contradicting the popular health trend. As such, understanding the full picture of this practice is crucial. So, what are 5 cons of juicing, and why might you be better off sticking to whole foods?