Tag: Juice cleanse safety

Did you know your body possesses a highly efficient, built-in detoxification system, primarily managed by the liver and kidneys? Rather than requiring extreme cleanses, true 'detoxing' involves supporting these natural functions through smart lifestyle choices and sometimes, temporary fasting periods.

According to the American Academy of Dermatology, washing your face twice a day is standard practice for maintaining healthy skin, but extending that routine to a daily full-body 'detox' or juice fast is an entirely different matter. Understanding the difference is key to knowing whether it is safe to cleanse every day.

While many traditional juice cleanses dictate a liquid-only diet, an increasing number of experts suggest that incorporating specific, light solid foods can support the body and mitigate uncomfortable side effects. Understanding what to eat during a juice cleanse is crucial for making the experience more sustainable and ensuring you receive adequate nutrients, including protein and fiber, that are often lacking in juice-only plans.

According to research published in the journal MDPI Nutrients, even a short, three-day vegetable and fruit juice-only diet can alter the oral and gut microbiome. This highlights the importance of understanding the ideal and safest duration for a juice cleanse, especially since it is not a long-term solution for health or weight loss.