Tag: Juice cleanse side effects

According to a Northwestern Medicine study, a juice-only diet can cause changes in the gut and oral bacteria associated with inflammation and cognitive decline in as little as three days. This underscores the importance of understanding the full scope of what happens if you juice for 7 days, beyond just the promise of a 'detox'.

According to reports from juice cleanse participants, headaches are one of the most common side effects experienced in the early stages as the body adjusts to significant dietary changes. Many people wonder, 'Is it normal to have a headache during a juice cleanse?' and the answer is that it is a very common part of the detox process.