Tag: Juice cleanses

According to the USDA, at least half of your daily fruit intake should come from whole fruit, not just juice. For optimal health, is it good to only drink juice, or are the risks greater than the perceived rewards?

According to a 2023 review, focusing on whole foods and beverages with lower calorie density is more beneficial for weight loss and fat loss than restrictive juicing alone. The idea that a single magical juice burns belly fat is a persistent myth that needs clarification. True fat reduction comes from a holistic approach, not a quick-fix liquid diet.