Tag: Juice cleansing

While often marketed as a cure-all, excessive consumption of green juice can lead to adverse effects, including kidney problems due to high oxalate levels. This concentrated beverage, stripped of its fiber, can sometimes do more harm than good, especially when consumed in large quantities or as a meal replacement.

A 2019 study published in the journal Heliyon questioned the claims of superior nutritional quality in cold-pressed juice, highlighting the ongoing debate over juicing methods. Are cold-pressed juices better, or is the hype just clever marketing? This article will unpack the facts to provide clarity.