What to Eat During a Juice Cleanse: Foods to Supplement Your Detox
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4 min read
While many traditional juice cleanses dictate a liquid-only diet, an increasing number of experts suggest that incorporating specific, light solid foods can support the body and mitigate uncomfortable side effects. Understanding what to eat during a juice cleanse is crucial for making the experience more sustainable and ensuring you receive adequate nutrients, including protein and fiber, that are often lacking in juice-only plans.
