Tag: Juice dilution

Pomegranate juice boasts high levels of antioxidants, outperforming green tea in some studies. Yet, its intense flavor and sugar content raise the question: should you dilute pomegranate juice? Dilution can improve taste, reduce sugar impact, and make this healthy beverage more accessible.

Over half of the human body is composed of water, highlighting its critical role in health; however, many struggle to meet daily intake goals by drinking plain water, leading them to ask: does it count as drinking water if you add juice?.

A large glass of pure fruit juice can have a similar amount of sugar to a can of soda. This has many people asking, **Is it okay to put juice in water?** Diluting juice is a popular and effective strategy for managing sugar intake while still enjoying a flavorful and hydrating beverage.

According to the CDC, the average American adult consumes 17 teaspoons of added sugar daily, largely from sugary drinks. Diluting fruit juice with water is a simple and effective strategy for anyone asking, “Can I put juice in my water?” to reduce sugar intake while still enjoying a flavorful beverage and staying hydrated.